Are you either pregnant, looking to become pregnant or just had a child? Well here at Runyaway Fitness we can provide you will all the training, and nutritional advice you need.
Our health professionals; Exercise Physiologists, Physiotherapists, Massage therapist and Personal trainers are all qualified to prescribe safe and effective exercises to suit any stage of pregnancy you are at.
Pre Natal & Post Natal
Regular physical activity can benefit pregnant woman not only for yourself but for your unborn child. Benefits of exercising while pregnant include;
- Increase in energy levels
- Weight control
- Strengthening on back and tummy muscles
- Improved posture
- Stress relief
- Improved sleep
- Preparation for labour
- A fast return to pre pregnancy fitness and weight
If you have recently had a baby and have the clearance from your doctor to exercise, then our qualified female staff at Runyaway Fitness can help you regain you pre pregnancy body and fitness levels.
All exercises prescribed are safe for you and your baby as well as being effective to achieve your goals.
