At Runyaway Fitness our vision is your vision!
We will provide you with the determination and means to succeed as well as setting achievable goals to reach your ideal health and fitness levels.
Our women’s only health and fitness centre provides a range of services, including diet plans, fitness trainers, weight loss, weight training, toning up and many relaxation classes.
As Sydney’s first 24 hour female only gym, our newest facility is able to accommodate and meet the needs of all our female members whether you are a stay at home mum or a professional who may choose to work out either before or after a long day at the office.
Your membership at Runyaway Fitness will give you access to both Bankstown & Punchbowl fitness centres.
Whether you are after a challenging boxing session or a fun belly dancing class, our varied timetable is sure to have many classes that will either get your blood pumping or relax you.
With a wide range of classes and programs, Runyaway Fitness is equipped with the latest facilities and equipment to incorporate your training and exercise needs.
We offer professional instructions through effective, well-balanced and enjoyable workouts.
Our goal is to make our facility a place you look forward to returning to each time.
Womens Fitness Weight Loss & Relaxation Classes
We aim to educate our female members on the many benefits as well as challenges of health and wellbeing.
By adopting an end to end approach, we analyse and take into account all five dimensions of health.
In addition to the physical aspects of training our staff also provide the motivation, mental preparation and coaching for training to help maximise the results for each and every female member.
Our female staff are qualified in all dimensions of health and are equipped with the skills and knowledge to deliver the services to combat child-hood obesity, chronic disease management including polycystic ovarian syndrome, prenatal and postnatal birth, insulin resistance and weight management.
We are also specialised in the provision of services relating to nutrition, rehabilitation, sports injuries, and physical activity.
